While I offer the standard, traditional therapy approach; I also recognize that there are many other ways to heal. And support between sessions are often hard to find. It’s all here!
My Services
Individual Therapy
Let’s talk! Whatever it is that is weighing on you, bringing you to therapy, we’ll get through it together. My sessions are online, easy to access, and I offer both weekly sessions, as well as “on demand” sessions for as needed support.
NOTE: as of Feb 2026, I have a waitlist for all individual sessions.
Did you know that scientifically proven techniques, usually only practiced in therapy, can be used by anyone? Learn how to ride out intense emotions, draw boundaries, better understand why you do what you do, or stop cycles of negative self-talk. I provide simple, effective strategies you can access right now.
Practical Tools for Coping
Training and Skill Building
Ever wish you learned a bit more about psychology? Or want to turn your experiences into support for others? I teach training for everyday people to become mental health supporters. Learn anytime, from anywhere.
Workshops & Webinars
Learn together. Engaging, empowering, growth-oriented. Gain new skills and new perspective.